Nourish Your Heart: Healthy Eating Series

Join the K-State Research and Extension to learn tips and tricks for making healthy eating simple and delicious! All workshops are free but you must register to attend.

Shake off the excess sodium - March 20 at Wyandotte Extension Office

Decreasing your sodium intake is one of the best things you can do for your heart! Come learn which foods are high in sodium and which are heart-healthy.

Feeding Your Heart: Healthy Fats - April 17, 2024 at West Wyandotte Library

Healthy fats add flavor, texture, and help with nutrient absorption. Come learn which fats are heart-healthy and which to avoid.

Cooking with Herbs and Spices - May 15, 2024 at West Wyandotte Library

Healthy cooking can be quick, easy and fun. Come learn healthy cooking skills to enhance flavor without added salt.

Heart-Smart Eating When You are Out and About - June 13, 2024 at West Wyandotte Library

Making heart-healthy choices when you can't cook at home can be a challenge. Come learn how to make healthier choices when eating out.

 

When

Location

Varies between the West Wyandotte Library and K-State Research and Extension Office. Check schedule.

Kansas City, KS